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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 333.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.2 g

View full nutritional breakdown of AIR-FRIED OKRA calories by ingredient
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AIR-FRIED OKRA

Submitted by: DEBINATOR


Number of Servings: 4

Ingredients


    1/2 cup egg substitute
    1/2 pound okra, cut into 1-inch lengths
    1/2 cup panko bread crumbs
    1/2 cup Italian bread crumbs
    1 teaspoon salt
    1 teaspoon white pepper

    Preheat oven to 450 degrees F.
    Pour egg substitute into a medium bowl. Add okra and toss to combine. In a large resealable plastic bag, combine both types of bread crumbs, salt, and pepper. Shake to combine well. Add the okra and egg substitute mixture to the bag and shake until coated.

    Place a wire rack on top of a cookie sheet. Arrange okra on rack and bake until crisp, about 10 minutes.


    Nutrition Information
    Nutritional Analysis per serving Calories 115
    Fat 2 grams Saturated Fat 0 grams
    Carbohydrates 20 grams Fiber 2 grams



Directions

Preheat oven to 450 degrees F.
Pour egg substitute into a medium bowl. Add okra and toss to combine. In a large resealable plastic bag, combine both types of bread crumbs, salt, and pepper. Shake to combine well. Add the okra and egg substitute mixture to the bag and shake until coated.

Place a wire rack on top of a cookie sheet. Arrange okra on rack and bake until crisp, about 10 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user DEBINATOR.





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