SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 15.5 g
  • Cholesterol: 99.2 mg
  • Sodium: 726.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.3 g

View full nutritional breakdown of Trudy's Baked Pecan-Dijon Catfish calories by ingredient
Report Inappropriate Recipe

Trudy's Baked Pecan-Dijon Catfish

Submitted by: SUSANGM1

Introduction

I found this recipe in the grocery store on one of those wire racks. I found this recipe in the grocery store on one of those wire racks.
Number of Servings: 4

Ingredients

    4 Catfish fillets
    salt and pepper (the recipe may say 1 tsp, but it's to taste)
    1/4 cup Dijon style mustard
    1 Tablespoon melted butter
    1/2 cup dry bread crumbs
    1/2 cup ground pecans, not chopped
    nonstick cooking spray

Directions

Preheat oven to 475 degrees F. Rinse fillets, pat dry and place, rounded side up, on a greased baking sheet. Season to taste with salt and pepper. Brush each fillet with 1 T. mustard. Combine butter, bread crumbs and pecans. Spread 1/4 cup of pecan-crumb mixture over each fillet, pressing firmly. Spray each fillet with nonstick cooking spray. Bake for 13 to 15 minutes, or until fish flakes easily when tested with a fork and the top surface is golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANGM1.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe