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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 2.3 g
  • Cholesterol: 33.7 mg
  • Sodium: 214.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Chicken Tortilla Soup (low carb) calories by ingredient
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Chicken Tortilla Soup (low carb)

Submitted by: KERIG1973

Introduction

16 servings 3/4 cup servings (tortilla strips are not included in the calorie count) 16 servings 3/4 cup servings (tortilla strips are not included in the calorie count)
Number of Servings: 12

Ingredients

    Chicken Breast, no skin, 20 ounces
    *Cumin seed, 1 tbsp
    Chili powder, 1 tsp
    1 28 oz can organic tomato's
    Onions, raw, 1 cup, chopped
    Garlic, 5 clove
    Olive Oil, 1 tbsp
    Celery, raw, .5 cup, diced
    1 whole Zucchini chopped
    *Grape Tomatos 20
    4 cups Imagine Organic Low Sodium Chicken Broth
    1/2 cup corn
    Cilantro, fresh 4 tbsp
    (I have spinach listed, you can add if you like)


Directions

Cut chicken into small peices and coat with cumin and chili powder. set aside. Puree crushed tomatoes, onion and half of the garlic. Heat oil in large pot over medium heat. add other half garlic, celery, carrots, grape tomatos, cumin, chili powder and sautee for 5 min. add tomato puree. Stir frequently for 10-15 min. until thick. Add broth and bring to a boil. Reduce heat to med-low and boil for 15 min. Add corn and chicken; boil until cooked, about 5-7 min. (this would be the time to add fresh spinach if you wanted)
garnish with cilantro, lime and serve with home made pita chips or tortilla strips.

Number of Servings: 12

Recipe submitted by SparkPeople user KERIG1973.






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