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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 9.8 g
  • Cholesterol: 54.8 mg
  • Sodium: 658.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.5 g

View full nutritional breakdown of PF Chang's Lettuce Wraps calories by ingredient
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PF Chang's Lettuce Wraps

Submitted by: CAMPBELLPAIGE

Introduction

Great substitute for famous chain's delicious appetizer! Great substitute for famous chain's delicious appetizer!
Number of Servings: 5

Ingredients

    3 tablespoons oil
    2 boneless skinless chicken breasts
    1 cup water chestnuts
    2/3 cup mushrooms
    3 tablespoons chopped onions
    1 teaspoon minced garlic
    4-5 leaves lettuce

    Special Sauce
    1/4 cup sugar
    1/2 cup water
    2 tablespoons soy sauce
    2 tablespoons rice wine vinegar
    2 tablespoons ketchup
    1 tablespoon lemon juice
    1/8 teaspoon sesame oil
    1 tablespoon hot mustard
    2 teaspoons water
    1-2 teaspoon garlic and red chile paste

    Stir Fry Sauce
    2 tablespoons soy sauce
    2 tablespoons brown sugar
    1/2 teaspoon rice wine vinegar

Directions

Make the special sauce by dissolving the sugar in water in a small bowl.
Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
Mix well and refrigerate this sauce until you're ready to serve.
Combine the hot water with the hot mustard and set this aside as well.
Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.
Bring oil to high heat in a wok or large frying pan.
Saute chicken breasts for 4 to 5 minutes per side or done.
Remove chicken from the pan and cool.
Keep oil in the pan, keep hot.
As chicken cools mince water chestnuts and mushrooms to about the size of small peas.
Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.
When chicken is cool, mince it as the mushrooms and water chestnuts are.
With the pan still on high heat, add another Tbsp of vegetable oil.
Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.
Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce"cups".
Top with"Special Sauce".


Number of Servings: 5

Recipe submitted by SparkPeople user CAMPBELLPAIGE.






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Member Ratings For This Recipe



  • 4 of 5 people found this review helpful
    This recipe is only gluten free if the soy sauce is gluten free. - 8/17/07

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I loved this recipe.. It is something I make weekly. My husband doesn't like lettuce wraps so he used tortillas. - 8/11/10

    Was this review helpful?   yes  No
  • AHHH YUM! - 3/12/12

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  • These are amazing! P.F. Changs is one of my favorites! I plan on trying this recipe A.S.A.P.! And when I do I will leave another comment!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!!!!!!!!!!! - 3/31/08

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  • This was fantastic! My husband enjoyed it as well. - 2/27/08

    Was this review helpful?   yes  No