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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 9.6 g
  • Cholesterol: 55.2 mg
  • Sodium: 412.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.2 g

View full nutritional breakdown of Almond crusted Fish calories by ingredient
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Almond crusted Fish

Submitted by: ROCKNBUTTERFLY


Number of Servings: 4

Ingredients

    .25 cup almonds
    .5 cup Bread crumbs, dry seasoned
    Canola Oil, 1 tbsp
    Grey Poupon Dijon Mustard, 3 tsp
    4 (4oz) Tilapia filet,

Directions

Process or blend Almonds and breadcrumbs
Place in shallow dish
Heat oil skillit over med heat
brush mustard over fish
dredge fish in almond mixture
cook 4 min on each side
servings size 1 fish

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKNBUTTERFLY.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    This wasa delicious, I added grounded flaxseeds to my crust. Served with a nice salad and rice this makes an awesome meal even kids will love! - 2/11/10

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  • Incredible!
    2 of 2 people found this review helpful
    Quick and tasty recipe for fish! - 10/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    This fish was amazing. I made it for my mom her husband and my son. I used flounder cause it was on sale. But the almond crust is great. Very good tasting and easy to make. Thanks! - 8/29/10

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  • Incredible!
    1 of 1 people found this review helpful
    The crunchiness and taste of the coating was a nice contrast to the tender fish! We didn't have any mustard to coat the fish, so we used diluted egg instead, worked just fine. - 5/29/10

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  • Great Recipe. Worked good with trout as the fish used. - 9/9/11

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  • This was just Awesome!! I used extra virgin olive oil instead of canola oil. Loved the flavor and it so easy to make. Definitely doing this one again. - 1/30/11

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  • trying with flax seeds and tvp in place of bread it sounds really good - 1/14/11

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  • My daughter, also on SP, made this and raved about it so we tried it and just loved it! I, too, didn't have the mustard on hand and use egg whites and it's superb! I tell everyone I know about it. - 11/9/10

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  • Really good! I rarely cook fish because I haven't got a clue how to make it taste good but this was easy and delicious. Had to use more oil - 1 Tbsp wasn't quite enough to do the job on both sides - 9/19/10

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  • It sure looks like this is the recipe I need to try. I guess I should know this since every one seems to be gettin' but me, but this looks like 2 cups of Almonds. I know that can't be, so how much of the almonds should I use? Thank you. - 8/31/10

    Reply from ROCKNBUTTERFLY (8/31/10)
    sorry its .25 cup almonds:)


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  • I'll be certainly making it again, my daughters loved it. A good alternative to eat fish - 8/24/10

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  • My husband and I really enjoyed this fish. I think I will try to bake it next time. - 8/22/10

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  • I have made a similar recipe with catfish and grouper, but I used pecans. this was delicious though! - 6/8/10

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  • This was quick and easy and tasted delicious. My family and I loved it! We will definitely make it again. I served it with steamed white rice and vegetables. - 3/3/10

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  • I am a terrible cook, yet this was easy and tasted GREAT! Compliments from our guests, and my husband! - 2/20/10

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  • A wonderful recipe! Easy, Filling, and will be a weekly hit at our house. - 1/5/10

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  • WOW! YUMMY - 12/11/09

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  • So easy and delicious - 12/7/09

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