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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 13.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Hidden Green in a Purple Smoothie calories by ingredient
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Hidden Green in a Purple Smoothie

Submitted by: CYNCHASUE

Introduction

Add a sweetener of your choice if desired.
*Please note this recipe was made in a BlendTec (Vita-Mix equivalent), regular blenders may require more time to process the kale smoothly.*
Add a sweetener of your choice if desired.
*Please note this recipe was made in a BlendTec (Vita-Mix equivalent), regular blenders may require more time to process the kale smoothly.*

Number of Servings: 1

Ingredients

    1 medium banana, frozen, in chunks
    3/4 cup ice
    4 strawberries, frozen
    3 cups kale leaves
    1/2 cup frozen blueberries
    1/4 cup water

Directions

Add all ingredients to blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user CYNCHASUE.






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