Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 423.9
- Total Fat: 2.6 g
- Cholesterol: 49.3 mg
- Sodium: 1,358.2 mg
- Total Carbs: 71.9 g
- Dietary Fiber: 14.3 g
- Protein: 34.4 g
View full nutritional breakdown of Ginger Teriyaki Stir Fry calories by ingredient
Ginger Teriyaki Stir Fry
Submitted by: TARACOTTA07Number of Servings: 4
Ingredients
-
2 chicken breasts
1 cup onion, chopped
3 carrots, chopped
1 celery stalk, chopped
1/2 yellow pepper, chopped
1/2 orange peppers, chopped
2 cups cauliflower, chopped
1 1/2 cups broccoli, chopped
1 1/2 cups mushrooms, sliced
1 tsp garlic, minced
1/4 tsp ginger, grated
enough whole wheat spaghetti to make about 5 cups cooked
Sauce:
1/4 tsp ginger, grated
1 tsp garlic, minced
few squeezes of lime juice
4 tbsp. oyster sauce
2 tbsp. soy sauce
2 tbsp. teriyaki sauce
Directions
Stir Fry first 11 ingredients. Mix the remainder then pour over the stir fry. Cover and steam. Boil the spaghetti. Serve stir fry over the spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user TARACOTTA07.
Number of Servings: 4
Recipe submitted by SparkPeople user TARACOTTA07.
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