Ginger Teriyaki Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.9
  • Total Fat: 2.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,358.2 mg
  • Total Carbs: 71.9 g
  • Dietary Fiber: 14.3 g
  • Protein: 34.4 g

View full nutritional breakdown of Ginger Teriyaki Stir Fry calories by ingredient
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Submitted by: TARACOTTA07


Number of Servings: 4

Ingredients

    2 chicken breasts
    1 cup onion, chopped
    3 carrots, chopped
    1 celery stalk, chopped
    1/2 yellow pepper, chopped
    1/2 orange peppers, chopped
    2 cups cauliflower, chopped
    1 1/2 cups broccoli, chopped
    1 1/2 cups mushrooms, sliced
    1 tsp garlic, minced
    1/4 tsp ginger, grated

    enough whole wheat spaghetti to make about 5 cups cooked

    Sauce:
    1/4 tsp ginger, grated
    1 tsp garlic, minced
    few squeezes of lime juice
    4 tbsp. oyster sauce
    2 tbsp. soy sauce
    2 tbsp. teriyaki sauce





Directions

Stir Fry first 11 ingredients. Mix the remainder then pour over the stir fry. Cover and steam. Boil the spaghetti. Serve stir fry over the spaghetti.

Number of Servings: 4

Recipe submitted by SparkPeople user TARACOTTA07.





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TAGS:  Poultry |

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