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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Slow Cooker Vegetable Curry calories by ingredient
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Slow Cooker Vegetable Curry

Submitted by: CHEF_MEG
Slow Cooker Vegetable Curry

Introduction

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.
Number of Servings: 8

Ingredients

    1 tbsp canola oil
    4 medium carrots (about 2 cups), sliced
    1⁄4-inch thick
    1 onion, thinly sliced
    3 garlic cloves, peeled and thinly sliced
    2 tbsp curry powder
    1⁄2 tsp cayenne
    1⁄2 tsp turmeric
    4 to 5 Yukon Gold or red potatoes,
    quartered
    8 ounces fresh or frozen green beans
    3 cups canned chickpeas, drained and
    rinsed
    2 large tomatoes, diced (1 cup)
    2 cups vegetable stock
    1⁄2 cup frozen peas
    1⁄2 cup light coconut milk

Tips

You can also add shrimp during the last 20 minutes of cooking, if you like. If the dish is a little too spicy for the kids, add 1 tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.


Directions

1. In a sauté pan, heat the oil until moderately
hot. Add the carrots and onion and sauté for
3 to 4 minutes. Add the garlic, curry powder,
cayenne, and turmeric to the pan. Continue to
cook for 2 minutes more or until the spices become
fragrant.
2. Remove the vegetables from the pan and
transfer to a slow cooker. Add the potatoes,
green beans, chickpeas, tomatoes, and vegetable
stock to the slow cooker.
3. Set the slow cooker on low and cook for 5
1⁄2 hours. Add the peas and coconut milk and
cook for 15 minutes more.
Serving=1 cup






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Member Ratings For This Recipe

  • DRTWITCHY


    81 of 85 people found this review helpful
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    I made this but I substituted root veggies (parsnips, turnips, etc.) for the potatoes. I also used two cups of (cooked) lentils in place of 2 cups of the garbanzos to make it more like dahl. Adding chili paste will kick up the heat, as will adding curry paste instead of powder. - 2/4/10

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  • LORIBURKS1

    Incredible!
    70 of 76 people found this review helpful
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    Making this tonight - plan to add tofu. Also, instead of buying light coconut milk, just buy regular and add water - it's cheaper that way since you get twice as much and that is all they do with the "light" anyway! - 3/15/10

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  • GRANDY777

    Incredible!
    56 of 61 people found this review helpful
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    This is the most wonderfull recipe I have found in ages. We plan to fix it once a week. I did put two chicken breast in it and used sweet potatoes instead of yucon potatoes and chicken broth instead of vegetable stock. - 2/6/10

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  • DINAISPO


    51 of 62 people found this review helpful
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    Inquiring minds would like to know??? Is a serving a half a cup or a whole cup? Some recipes describe a serving as a half a cup, while others say a serving is a whole cup, so it would be helpful to describe how much a serving is in this recipe. - 2/4/10

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  • SKIPSIDE

    Good
    36 of 38 people found this review helpful
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    Smelled wonderful and recipe had a nice flavor.
    Problem: Potatoes were still hard even after cooking for over an extra hour. Cooked leftovers longer. Unfortunately by time potatoes were soft everything else was overcooked. Need to precook potatoes in future or eliminate them. - 3/23/10

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  • SCOTMAMA


    30 of 33 people found this review helpful
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    It's just a guess, but I'd say a serving would be 1 cup. Add up all the 'cup' sized ingredients and you come up with a little over 9 cups, and it says 9 servings. Viola! - 2/4/10

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  • FATTTBOY

    Incredible!
    30 of 36 people found this review helpful
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    This was really good. I hope to change my eating - so much of the american diet is based on sugar , salt and fat! And volume. I plan to eat smaller portions of more flavorfull food in the coming year. I want to replace sugar, salt and ffat with flavor! This recipe did that! - 1/3/10

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  • MOMMYSWAMI

    Good
    24 of 25 people found this review helpful
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    This was easy and tasty. I have a nice spicy curry powder so I didn't add extra. Also I dont care for cooked carrots and used red bell peppers in their place with success. - 2/4/10

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  • KKRPATA

    Incredible!
    18 of 20 people found this review helpful
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    This is very very good! I added shrimp to a small portion for my husband, but I ate it just as is. Delicious! I served over white rice cooked in veggie broth. Can't wait to eat some leftovers today! - 1/8/10

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  • SHIRLEYFAYE3

    Very Good
    18 of 25 people found this review helpful
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    but i added chicken - 10/10/09

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  • J0ANNAJ

    Very Good
    17 of 17 people found this review helpful
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    We all loved this especially my kids - I had just one comment about the lack of meat but two of them begged me for the leftovers for lunch today. I substituted 2cups lentils for the chick peas as they kids prefer lentils and added 2 more cups of water that the lentils needed to cook. - 8/3/10

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  • RAVEN0000001

    Incredible!
    16 of 17 people found this review helpful
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    Awesome recipe!! Can easily be applied to chicken and beef as well if your family prefers those. - 2/4/10

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  • ANG76H


    15 of 21 people found this review helpful
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    It would be great if you could let us know what size servings...i.e. 9 one cup servings, instead of just "9 servings". Thank you. - 2/4/10

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  • BEESPARKLE


    10 of 11 people found this review helpful
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    i used Chicken and hubby put all the ingred in the slow cooker. Did not have to cook things before and then add.

    So yours is similar then what we did in one shot.

    Liked your last tip though. If too hot for the kids or my case Grandchildren. Use yogurt. That sounds good.

    Thanks.

    - 7/24/10

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  • SEPPIESUSAN

    Incredible!
    10 of 11 people found this review helpful
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    Delicious! I mostly followed the recipe, but added baby spinach and halibut pieces. It's rather spicy, but with a side of iced tea, I can handle it! - 7/13/10

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  • SANDSTRA

    Very Good
    10 of 11 people found this review helpful
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    I used my own recipe for curry powder and doubled the amount in the recipe. It was nice to throw in the leftover veggies from the week, walk away, and come back to a delicious meal. I served with chobani to some of my heat sensitive friends. The spice is especially nice when it is cold outside - 2/17/10

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  • LORETTACAT

    Incredible!
    10 of 11 people found this review helpful
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    I absolutely loved this dish, and can keep eating and eating it. Chef Meg, you rock! - 11/21/09

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  • SELFMADEPSYCHE

    Good
    9 of 9 people found this review helpful
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    I'm not a big fan of vegetables, so unless they're hidden in my sandwich or curry, I don't usually eat them. When I decided to eat healthier, Indian food was my solution, and this recipe did the trick! Thank you! - 3/29/10

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  • REDGRAMA

    Very Good
    8 of 10 people found this review helpful
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    Very good. Similar to one I've been making for soooooo long.
    I use more Curry, AND more heat. - 12/7/09

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  • PRISCILLA81


    6 of 8 people found this review helpful
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    are these canned chick peas or dried chickpeas that have been soaked? - 4/6/10

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  • PLEASANTNURSE

    Very Good
    6 of 7 people found this review helpful
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    tried this recipe this past weekend while we were snowed in, and it was great. We added chicken, and the spices were just right! - 2/13/10

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  • LPNET1


    5 of 5 people found this review helpful
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    When did you put the bay leaf in????? - 3/11/10

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  • JIM*S_QUEENIE

    O.K.
    5 of 12 people found this review helpful
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    My family wasn't impressed with this one. Sorry. - 10/9/09

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  • SHIRLY55

    Very Good
    4 of 5 people found this review helpful
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    The recipe is delicious. What is the serving size? No one has responded to that yet. - 4/6/10

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  • MYSPARKS7

    Good
    4 of 10 people found this review helpful
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    Yum! - 10/16/09

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  • CHEFGLORIA1030


    3 of 3 people found this review helpful
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    I ran this list of ingredients through over at caloriecount.about.com and got some very different information. I used the same exact ingredients except for substituting low sodium broth. Servings: 8
    Serving Size: 389 g (389 g = 13.72 oz // 13.72 fl oz = 1.71 cups) - 2/18/12

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  • MELOSPARKLE

    Very Good
    3 of 3 people found this review helpful
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    Love it! I substituted ff half and half with a little coconut flavoring (couldn't find light coconut milk) and added a little more cayenne pepper. - 3/12/10

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  • LIZBUCK1

    Very Good
    3 of 3 people found this review helpful
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    Have just made this for our evening meal - it was a great success. Possibly needed a little more kick in it, but that may have been my measuring! Would cook it for a little bit longer next time as the potatoes were still a bit hard. - 3/1/10

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  • LIZK007

    Incredible!
    3 of 3 people found this review helpful
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    I added some lentils - this recipe is WONDERFUL! Plenty of flavor. My husband LOVED it. I will make this again! - 2/23/10

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  • MSTRVL617

    Incredible!
    3 of 3 people found this review helpful
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    This is VERY Good! I used lite Coconut milk and low sodium vegetable broth. I also didnt include a bay leaf as it wasnt in the ingredients so I didnt know I needed one initially. Also, I didnt have peas...Definitely will make again and again... - 2/7/10

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  • UPFORFUN03

    Incredible!
    3 of 3 people found this review helpful
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    This was easy and wonderful and automatically one of my favorites. - 2/6/10

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  • CRAZYMAMA46

    Incredible!
    3 of 4 people found this review helpful
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    Great, but there is no serving size. - 2/4/10

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  • DEE_SPARKS


    3 of 9 people found this review helpful
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    Recently rented "Fresh from the Vegetarian Slow Cooker" from library and this one looks like a good one to try too! - 10/9/09

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  • JOYLJL

    Very Good
    2 of 2 people found this review helpful
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    made with all the ingredients only difference was half the amount and added a stalk of celery and a pinch of salt. - 8/28/10

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  • TWEETZ


    2 of 2 people found this review helpful
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    loved this as is,and curry is a natural laxitive,lol,very good dish..... - 6/23/10

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  • LIBBYL1

    Good
    2 of 2 people found this review helpful
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    even better if you add ginger, cumin, coriander to it - 6/19/10

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  • HEALTHYGAL01

    Incredible!
    2 of 2 people found this review helpful
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    Extremely good - mine was quite warm since I have some really good spices. DH and DS also approved. My only issue was portion control - I wanted MORE! I will be making this again - 5/12/10

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  • SWEETCHIC108


    2 of 3 people found this review helpful
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    Um. It say remove Bay leaf before serving, but I do not see the bay leaf as an ingredient. Sounds good though. I am planning to cook it Wednesday - 3/29/10

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  • SANDE55


    2 of 2 people found this review helpful
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    Even though I'm very picky about vegetables, this was very good. Like vegetable soup. - 2/16/10

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  • SMARTNSERIOUS


    2 of 2 people found this review helpful
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    this recipe was spectacular! My husband loved it. - 2/15/10

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  • ETHELMERZ


    2 of 4 people found this review helpful
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    That's funny, to add one tblsp. yogurt for the kids, lol. - 2/9/10

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  • 4URYOU

    Incredible!
    2 of 9 people found this review helpful
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    this sounds so good I will try this - 1/21/10

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  • KOI239


    2 of 11 people found this review helpful
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    Sounds good but needs more spice/heat - 1/18/10

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  • LINMOSAIC

    Good
    2 of 7 people found this review helpful
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    not really exciting - 11/15/09

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  • PEDIPOD


    2 of 9 people found this review helpful
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    Great idea -- thanks!! - 9/24/09

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  • MO76NIK

    Very Good
    1 of 1 people found this review helpful
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    I loved this. I cut the potatoes in small cubes and cooked this on the stove for 1 hour. Will make it again but will half the recipe. Will have to feeze half so it will not go to waste - 10/6/12

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  • LRWRIGHT149

    Very Good
    1 of 1 people found this review helpful
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    I made this, found that I needed to use some of the broth to deglaze the pan after cooking the spices. This was really good served with Basmati rice. - 8/1/11

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  • SEAWAVE

    O.K.
    1 of 1 people found this review helpful
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    We were disappointed. There was a richness of flavors that was just missing for a curry, and I expected a rich sauce. It was watery and, although I could have thickened it, this would have buried the flavors even more. Will have to adjust it somehow, as we love curry, veggies and our slow cooker! - 3/23/11

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  • CYCLEZEN

    Bad
    1 of 1 people found this review helpful
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    This won't cook. I put the ingredients in my slow cooker around 3:30. Turned up heat to high at 5:30. At 8:00, I couldn't get a fork through the potatoes. Turned down. At bedtime, potatoes uncooked. Unplugged. On Day 2, still trying to cook the potatoes. After 2 hours on high, they are softening. - 12/2/10

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  • BAYBELIEVER


    1 of 1 people found this review helpful
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    Still would be nice to hear what a portion size is, but from adding up the ingredients, looks like it is about a cup? - 11/1/10

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  • EMERALDGAZE

    Good
    1 of 1 people found this review helpful
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    I did not use Canola Oil (genetically modified). Otherwise an okay recipe, bland unless you go heavy on the spices. I used Coriander/Cumin too. - 10/19/10

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  • TORIMAC79

    Very Good
    1 of 1 people found this review helpful
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    I substituted a nice big can of low sodium low fat vegetable soup for the veggie broth and peas and carrots. Still turned out very good. - 10/18/10

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  • ROSY56

    Incredible!
    1 of 1 people found this review helpful
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    Used what I had on hand, added 1 more tsp. of curry but only added 2 cups of chick broth. Added 3 chick breasts but only 3 potatoes. Omitted grn beans and peas- didn't have any coconut milk so used 1/3 c fat free half and half + 2 tbs Greek yogurt. Very good- will make again with coconut milk - 10/1/10

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  • VINGRAM

    Very Good
    1 of 2 people found this review helpful
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    Very good - 7/24/10

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  • GOLDDUSTWOMAN51

    Good
    1 of 1 people found this review helpful
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    I liked this and even my son who normally doesn't like curry liked it too. However I did not find this to be spicy at all and certainly it needed more. I did use curry paste instead of powder but next time I will add something to kick up the spice. - 7/21/10

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  • BEECHNUT13

    Incredible!
    1 of 1 people found this review helpful
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    This was delicious! My husband went crazy over it. I didn't have coconut milk, so I threw in half a cup of coconut shreds... I'm sure it would have been even tastier with the milk. I mixed in some yogurt - eek - had seconds! - 6/7/10

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  • 52DIANE


    1 of 3 people found this review helpful
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    Looks similiar to a curry dish I cook in ght crock pot. This sounds yummy; I'm going to put it on to cook tonight so I can take it for lunch tomorrow. Thank-you for sharing Chef Meg. - 5/18/10

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  • CATHY629


    1 of 1 people found this review helpful
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    Loved this recipe,as did all my family - 5/11/10

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  • HEALTHY4HIM

    Very Good
    1 of 2 people found this review helpful
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    Thought this was great... I would add a little more heat if it was just for me. - 5/2/10

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  • SUNSHINE_AB

    Incredible!
    1 of 1 people found this review helpful
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    Delish! - 3/28/10

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  • UTEXAS09

    Good
    1 of 2 people found this review helpful
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    Pretty good. I knew to add extra heat and vegetables (celery, bell peppers, rotel instead of plain diced tomatoes) Good thing. Otherwise it would have just tasted like slightly spiced coconut milk. It's good - just not worth the lingering smell. - 3/21/10

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  • KEZIAYESHUA1

    Incredible!
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    Delicious. I also added some eggplant!!!! - 5/17/13

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  • DTHOMPSON19


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    I used less spices than called for but =naturally delicious - 4/26/13

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  • EVERGLAD

    Incredible!
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    I made this for dinner, we all enjoyed it. - 4/16/13

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  • KJAY103

    Very Good
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    So delicious!!!!!! - 4/7/13

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  • KKOMAIL

    Incredible!
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    I diced the potatoes a bit smaller and they were fully cooked. I used a can of diced tomatoes vs fresh. Very very good. I think I might substitute sweet potatoes next time for white potatoes just to mix things up. But I have so much left I'll be eating this for quite a while it makes a lot. - 4/1/13

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  • WILDNSEAWHITE

    Good
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    I omitted tomatoes, as I don't care for them, and substituted sweet potatoes for regular potatoes. The problem was after 5 1/2 hours, the potatoes were cooked, but the other veggies were still crunchy, especially the fresh green beans. I also had to add twice as much of the spices. - 3/10/13

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  • PLYNSN316

    Good
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    Have not made it yet - but it's on the meal plan for the week! One note about nutrition information: the calories for the coconut milk are based on Silk's Coconut Milk which is completely DIFFERENT from canned coconut milk commonly used in cooking/curries. Keep in mind when calculating meal plan! - 1/28/13

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  • CPOKEYRUN

    Very Good
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    Good! Added some cauliflower and omitted the coconut milk, just added extra broth instead. - 1/17/13

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  • KMKUCK

    Incredible!
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    Made it with chicken. We loved it. It smelled wonderful. I put in all veggies except green beans, tomatoes and peas in the morning, then the rest later in the day for the last couple of hours. - 1/16/13

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  • JA7777

    Incredible!
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    This was a very nice mild curry. Fortunately I cut the potatoes a bit smaller than indicated & so avoided the problem I see another lady had with them not getting cooked properly. I did have to add salt & extra curry powder, & a bit more coconut milk just before serving. Will definitely make again. - 1/11/13

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  • HOLLYDAZE2

    Very Good
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    I would put in a bit less cayenne- a too bit spicy for me, but I love curry, and this one is full of vegetables! - 1/10/13

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  • KAKE138

    Incredible!
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    We really enjoyed this meal, thanks for posting the recipe! I stashed away a couple servings in the freezer too for a quick meal another day. - 1/7/13

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  • LOSEITALLNOW2

    Good
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    Though tasty with a spicy finish it is a bit bland at the start. In my opinion it needed a bit of pepper and salt. A good low maintenance recipe. - 1/7/13

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  • PUFFYKITTY

    Incredible!
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    I made this using the sweet potatoes in place of the yukon golds and upped the curry powder & cayenne for a little more zip. It is a good way to clear your crisper at the end of the week too! It was delicious. I'd make it again. - 1/6/13

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  • SINEADK

    Incredible!
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    Very tasty! I used a mixture of chickpeas and different tinned beans I had in. I can see me making this quite a bit. - 1/6/13

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  • KALIYA689

    Incredible!
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    Had to use russets instead of Yukons since that's what I had, but everything else was just as the recipe said, and it was absolutely delicious! I *will* be making this again! - 12/2/12

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  • JPANNELL0


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    Gotta try! - 11/29/12

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  • CAROLANN134

    Bad
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    I made this last weekend and was very disappointed. The recipie lacks flavor and the time/proportions are way off. The potatoes were extremly hard, essentailly raw after the 5, 1/2 hour cook time. I would not make this again, I would be embarrassed to recommend to anyone. - 11/22/12

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  • MADAMEMOUSTACHE

    Very Good
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    I ran this recipe trough MFP calories counter and had 207 calories for 1 cup serving.
    This is not the first time I ran recipe from here on MFP too and I always have the same calories content, but this one just doesn't work that way. I even used 1/2 cup less chickpeas. Still a very good meal. - 11/17/12

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  • JENNY9784

    Incredible!
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    This recipe has been a hit every time I've made it! It is delicious! My only change was adding a little bit of cornstarch so it is not as soupy. Definitely keeping this recipe in my recipe book! - 10/31/12

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  • KITADAMS

    Incredible!
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    Awesome! Did not use potato, used parsnip and zucchini squash instead. Used golden curry as base. Definitely a keeper recipe! - 10/25/12

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  • MBEEKMAN81

    Incredible!
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    SO GOOD!!! I added golden raisins and chicken thighs. - 10/23/12

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  • TWILAQ1


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    I use a Granny Smith apple and some cauliflower instead of the potatoes. The last time I made it I didn't have green beans, so I replaced them with a red bell pepper and an orange bell pepper. I use natural (no sugar added) coconut water instead of the coconut milk. And I use canned, cubed tomatoes. - 10/23/12

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  • JAVAMONSTER

    Very Good
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    I used 2 cans diced tomatoes, 1 can small potatoes, 1 diced onion, 1 small package precut butternut squash, & 1 can garbanzo beans +1/2 c lite coconut milk +2 carrots.Didn't reduce the spices.Big mistake! Came out REALLY spicy! I have a 6.5 qt crock pot. Will make again, less spicy, tho. - 10/13/12

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  • KYRALYS

    Very Good
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    Very delicious. Spices were just right for my husband and I. Kids might find it too spicy. To give it a kick we added a dollop of hot mango chutney. - 9/27/12

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  • LRPUFFINSTUFF

    Incredible!
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    Delicious! - 9/26/12

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  • GINIEMIE

    Very Good
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    I substituted a rutabega for 2 potatoes. Very good, my son needed to add salt. - 9/25/12

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  • SOARINGPHOENIX


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    Don't freeze this dish it turns sour fast and don't taste good at all. - 9/23/12

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  • DIGDEEPERSTILL


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    Can't wait to make this recipe today--off to the store for some potatoes! - 9/22/12

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  • TOXXICELEKTRA

    Bad
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    This was my first time making curry so idk if maybe I didn't do it right, but the taste of the curry overpowered every other flavor in the dish and it took days to get the smell out of my house. Honestly I would not make this again. - 9/21/12

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  • LITTOGREENWITCH

    Incredible!
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    Used veggie broth instead of stock (it's what I could find) so mine ended up more like soup, but definitely delish! - 9/16/12

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  • HEALTHY-SPARK


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    YUM cant wait to try this! - 9/16/12

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  • RAZELLA

    Incredible!
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    LOVED THIS. I added some tofu, didn't use peas (didn't have any), and used regular coconut milk. DELICIOUS! - 9/14/12

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  • LAURALIGHT


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    add chicken for a happy husband! try parnsips/turnips/etc for some of the potatoes? - 9/14/12

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  • TEDDYBARE803

    Very Good
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    Substituted sweet potato for white potatoes. - 9/13/12

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  • MUGGS218


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    I made this tonight and for some reason it wasn't very flavorful. Any thoughts on that? I followed it exactly, only used lite coconut milk. It was good however. - 9/11/12

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  • ALLIGATORKATE

    Very Good
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    have made this many times- always a hit with dinner guests and veggies from the garden. - 9/10/12

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  • CAROLEB9

    Incredible!
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    can't wait to try this one - 9/10/12

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  • MWHITNEY28

    Incredible!
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    This is EXCELLENT with the Easy Whole Wheat Flatbread recipe found on this site. - 9/10/12

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