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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.6
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.2 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 20.1 g

View full nutritional breakdown of Butter Bean Quesadilla (5.5 Points p/serve) calories by ingredient
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Butter Bean Quesadilla (5.5 Points p/serve)

Submitted by: WOTSHEWROTE

Introduction

A basic bean quesadilla but with butter beans instead of refried. The points refer to UK Weight Watchers, which I am now adding to all my recipes. A basic bean quesadilla but with butter beans instead of refried. The points refer to UK Weight Watchers, which I am now adding to all my recipes.
Number of Servings: 2

Ingredients

    1 can of Butter Beans
    2 Flour tortilla wraps
    1/2 cup salsa
    60 grams half fat cheese, grated (I have used mature cheddar)
    juice from a small lime

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Directions

Mash together the beans, lime juice and salsa.

Spread half of each warmed ingredients between 2 flat tortillas. Cover half of each tortilla with portion of cheese. Fold over tortilla and place under a grill for a few minutes each side until cheese is melted and tortilla is lightly browned. Serve, cut into 3-4 triangles per portion.

If you want to take this to work for lunch, prepare as above, then warm in the microwave later (it will be just as good).

Very yummy eaten with my Spicy Corn Chowder Soup recipe :-)

Number of Servings: 2

Recipe submitted by SparkPeople user WOTSHEWROTE.





TAGS:  Snacks |

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