Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 367.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 669.1 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 9.7 g
- Protein: 13.1 g
View full nutritional breakdown of Bean and Chickpea Lunchbox (5.5 Points p/serve) calories by ingredient
Bean and Chickpea Lunchbox (5.5 Points p/serve)
Submitted by: WOTSHEWROTEIntroduction
A bunch of usual suspects found in my store cupboard... thrown together! A bunch of usual suspects found in my store cupboard... thrown together!Number of Servings: 4
Ingredients
-
Three Bean Salad, 1 cup
Chickpeas (garbanzo beans), 1.5 cup
Couscous (dry), 1 cup
Beets, boiled, 4 beets
Cucumber (with peel), 1 cucumber
Grapes, 40 grape, seedless
Parsley, 2 tbsp
Lemon Juice, 1 lemon yields
balsamic vinegar, 4 tablespoon
Directions
Chop larger ingredients and then throw everything together for a tasty and filling lunch or side dish.
Number of Servings: 4
Recipe submitted by SparkPeople user WOTSHEWROTE.
Number of Servings: 4
Recipe submitted by SparkPeople user WOTSHEWROTE.
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 Recipe by WOTSHEWROTE via @SparkPeople){kind=link}