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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 669.1 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Bean and Chickpea Lunchbox (5.5 Points p/serve) calories by ingredient
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Bean and Chickpea Lunchbox (5.5 Points p/serve)

Submitted by: WOTSHEWROTE

Introduction

A bunch of usual suspects found in my store cupboard... thrown together! A bunch of usual suspects found in my store cupboard... thrown together!
Number of Servings: 4

Ingredients

    Three Bean Salad, 1 cup
    Chickpeas (garbanzo beans), 1.5 cup
    Couscous (dry), 1 cup
    Beets, boiled, 4 beets
    Cucumber (with peel), 1 cucumber
    Grapes, 40 grape, seedless
    Parsley, 2 tbsp
    Lemon Juice, 1 lemon yields
    balsamic vinegar, 4 tablespoon


Directions

Chop larger ingredients and then throw everything together for a tasty and filling lunch or side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user WOTSHEWROTE.






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