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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 419.7
  • Total Fat: 11.8 g
  • Cholesterol: 123.2 mg
  • Sodium: 170.0 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 16.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Black bean cakes with Orange Basil Salsa (6.5 points P/serve) calories by ingredient
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Black bean cakes with Orange Basil Salsa (6.5 points P/serve)

Submitted by: WOTSHEWROTE

Introduction

Adapted from another member's recipe Adapted from another member's recipe
Number of Servings: 2

Ingredients

    SALSA
    1 medium orange
    1 medium tomato
    chopped spring onion
    basil leaves
    2 cloves garlic
    1 lime, juiced
    1 jalapeno pepper
    salt and pepper

    BEAN CAKES
    1 can black beans, drained and rinsed
    1 large egg
    1/4 cup bread crumbs
    1 tbsn olive oil
    1 medium onion
    2 garlic cloves
    1 celery stalk
    cumin
    salt and pepper

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Directions

Combine all the salsa ingredients in a bowl. Let sit for at least 1 hour.

Place 1/2 black beans in a bowl. Process the remaining beans with egg until smooth. Stir this mixture into the whole beans along with breadcrumbs. Heat the oil in a pan. Add onion, garlic and celery and sautee until very tender and beginning to brown. Sprinkle cumin and cook 1 minute more. Mix vegetables and bean mixture and add salt and pepper. Stir to mix well.

Preheat oven. Lightly oil pan. Divide mixture into 2 portions and then into smaller bakes. Scoop onto pan and flatten out with hand. Bake 10 minutes on each side.

Serve with scoop of 1/2 salsa per portion.

Number of Servings: 2

Recipe submitted by SparkPeople user WOTSHEWROTE.






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