Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 59.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 102.9 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.2 g
- Protein: 2.4 g
View full nutritional breakdown of chickpea and kidney bean mini burgers (1 point p/serve) calories by ingredient
chickpea and kidney bean mini burgers (1 point p/serve)
Submitted by: WOTSHEWROTEIntroduction
This recipe makes 20 individual burger balls. Otherwise, you can divide into 4 large hamburger portions. Terrific in a tomato sauce with pasta! This recipe makes 20 individual burger balls. Otherwise, you can divide into 4 large hamburger portions. Terrific in a tomato sauce with pasta!Number of Servings: 20
Ingredients
-
410g tin chickpeas, drained and rinsed
410g tin red kidney beans, drained and rinsed
1 carrot, trimmed, peeled and finely grated
1 small onion, peeled and finely grated
50g sunflower seeds
2 tbsp tahini, drained of any excess oil before measuring
1 garlic clove, peeled and chopped
1 handful chopped fresh coriander
1 tbsp wheat-free vegetable bouillon powder
Directions
Mix all ingredients until blended but coarse. Divide into 20 balls and bake for approx. 15-20 minutes in a grease-proofed baking tray. To bake, place each ball onto tray, then flatten slightly into a burger shape.
Number of Servings: 20
Recipe submitted by SparkPeople user WOTSHEWROTE.
Number of Servings: 20
Recipe submitted by SparkPeople user WOTSHEWROTE.
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 Recipe by WOTSHEWROTE via @SparkPeople){kind=link}