Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 327.9
- Total Fat: 2.6 g
- Cholesterol: 3.7 mg
- Sodium: 689.0 mg
- Total Carbs: 67.9 g
- Dietary Fiber: 9.9 g
- Protein: 16.2 g
View full nutritional breakdown of Emergency Comfort Beans! (5 points p/serve) calories by ingredient
Emergency Comfort Beans! (5 points p/serve)
Submitted by: WOTSHEWROTEIntroduction
The perfect snack if you need an urgent comfort food fix. Just as quick and tasty as the Drive-thru... but much much healthier! The perfect snack if you need an urgent comfort food fix. Just as quick and tasty as the Drive-thru... but much much healthier!Number of Servings: 2
Ingredients
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1 can Baked Beans
1/2 cup low fat Yogurt (plain)
1 tablespoon curry powder
1/3 cup dry instant couscous
1/2 can tap water
Directions
Combine baked beans, curry powder and water in saucepan and heat (stirring occasionally) until nearly boiling. Turn off heat. Add couscous and cover saucepan for 3-4 minutes to allow couscous to absorb most of the water. Mixture should be creamy but not too watery. Serve with a healthy dollop of yogurt on top!
Number of Servings: 2
Recipe submitted by SparkPeople user WOTSHEWROTE.
Number of Servings: 2
Recipe submitted by SparkPeople user WOTSHEWROTE.
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Very Good
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Incredible!
 Recipe by WOTSHEWROTE via @SparkPeople){kind=link}