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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.9
  • Total Fat: 2.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 689.0 mg
  • Total Carbs: 67.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 16.2 g

View full nutritional breakdown of Emergency Comfort Beans! (5 points p/serve) calories by ingredient
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Emergency Comfort Beans! (5 points p/serve)

Submitted by: WOTSHEWROTE

Introduction

The perfect snack if you need an urgent comfort food fix. Just as quick and tasty as the Drive-thru... but much much healthier! The perfect snack if you need an urgent comfort food fix. Just as quick and tasty as the Drive-thru... but much much healthier!
Number of Servings: 2

Ingredients

    1 can Baked Beans
    1/2 cup low fat Yogurt (plain)
    1 tablespoon curry powder
    1/3 cup dry instant couscous
    1/2 can tap water

Directions

Combine baked beans, curry powder and water in saucepan and heat (stirring occasionally) until nearly boiling. Turn off heat. Add couscous and cover saucepan for 3-4 minutes to allow couscous to absorb most of the water. Mixture should be creamy but not too watery. Serve with a healthy dollop of yogurt on top!

Number of Servings: 2

Recipe submitted by SparkPeople user WOTSHEWROTE.






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