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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 5.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 82.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.6 g

View full nutritional breakdown of Lamb and Red Wine Slow Cooked (4.5 points p/serve) calories by ingredient
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Lamb and Red Wine Slow Cooked (4.5 points p/serve)

Submitted by: WOTSHEWROTE

Introduction

A heavenly Greek dish that is traditionally served on a bed of mashed potato, with steamed broccoli on the side. To encourage the shallot flavour to soak, pierce each whole shallot on either side in an "asterisk" or "cross" shape. A heavenly Greek dish that is traditionally served on a bed of mashed potato, with steamed broccoli on the side. To encourage the shallot flavour to soak, pierce each whole shallot on either side in an "asterisk" or "cross" shape.
Number of Servings: 2

Ingredients

    200 grams diced lamb
    4 whole shallots
    1 cup red wine
    2 tsp dry oregano
    handful fresh parsley, chopped
    salt and pepper to taste

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Directions

Quickly brown lamb. Peel shallots but do not slice or chop. Throw all ingredients into slow cooker and cook on low for 6-8 hours. Serve on bed of boiled rice or mashed potato.

Number of Servings: 2

Recipe submitted by SparkPeople user WOTSHEWROTE.






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