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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.9
  • Total Fat: 18.0 g
  • Cholesterol: 124.6 mg
  • Sodium: 394.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.3 g

View full nutritional breakdown of Kaytucky Chicken calories by ingredient
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Kaytucky Chicken




Number of Servings: 4

Ingredients

    4 chicken fillets
    4 frozen puff pastry sheets
    4 oz low fat cream cheese (the firm kind)
    few rashes of bacon
    flat-leaf parsley
    1 spring onion
    1 large egg
    pepper
    salt

Directions


Cook four thin slices of bacon and drain them on a paper towel.

Chop a spring onion and flat leaf parsley.

Add the spring onions, parsley, crumbled up bacon and a good pinch of pepper to 4 oz firm low fat cream cheese.

Mix it all up. Adding a little garlic, chili pepper and/or grated cheese also tastes great!

Make a fairly deep cut in each chicken fillet. And spread 1/4 of the cream mixture in there.

My puff pastry sheets were fairly small, so Iíve used two for each chicken fillet. I kinda stuck them together, and flattened them a little with my dough pin.

Place the chicken on top of the puff pastry, with the cream cheese side down. Season the chicken with a generous amount of salt and pepper.

Beat a large egg, and brush a little on the edges of the puff pastry.

Just fold them until you end up with small packages. The egg will function as a glue. Lightly brush the top of the puff pastry with the egg as well.

Pop them in a preheated oven, and bake at 400F (200C) for 30 to 35 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user LEIGHWOMAN.





TAGS:  Poultry |

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