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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Black Bean Burger calories by ingredient
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Black Bean Burger

Submitted by: WILLBOYWONDER

Introduction

Great, easy-to-make Veggie, black bean burter Great, easy-to-make Veggie, black bean burter
Number of Servings: 10

Ingredients

    Allspice, 0.75 tsp
    Paprika, 1 tbsp
    Olive Oil, 2 tbsp
    Mushrooms, fresh, 2 large
    Onions, raw, 2 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Beans, black, 2 cup
    Bread crumbs, dry, grated, plain, 1/4 cup
    Brown Rice, long grain, 1 cup
    Garlic, 3 serving

Directions

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Drop onions, peppers, and garlic in skillet, cook, and stir for a few minutes. Remove from the heat and transfer to a bowl. Pour the remaining ingredients into bowl, mixing thoroughly using a fork or potato masher, begin mashing the beans. You'll need to finish up using your hands to ensure all the beans are completely mashed up.

Form into 10 patties and place in the refrigerator long enough to get cold. They hold better that way. You can make more if you make the patties smaller, or make fewer if you prefer bigger patties. Heat the remaining oil. Fry the patties until golden on each side, about 10 minutes total. You can make bigger or smaller patties to your own liking. They also work work as veggie meat balls too.

To cut calories and fat, bake in oven in stead of frying patties in skillet. Preheat oven to 450 (F) degrees. Use a nonstick spray on cooking pan and place patties in pan. Bake for approximately 15 minutes on each side.







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