Black Bean BurgersSubmitted by: WILLBOYWONDER
IntroductionGreat Non-Soy High Protein Burger Great Non-Soy High Protein Burger
2 tablespoons olive oil
2 cups chopped onion
1 cup chopped green peppers
3 cloves garlic, minced (or ½ teaspoon garlic powder)
3/4 teaspoon ground allspice
1 teaspoon paprika
2 large mushrooms, chopped
2 cups cooked (or two 14.5 oz cans) black beans, rinsed and drained
2 cups partially cooked long-grain brown rice
2 cups dry bread crumbs
Form into 10 patties and place in the refrigerator long enough to get cold. They hold better that way. You can make more if you make the patties smaller, or make fewer if you prefer bigger patties. Heat the remaining oil. Fry the patties until golden on each side, about 10 minutes total.
To cut calories and fat, bake in oven in stead of frying patties in skillet. Preheat oven to 450 (F) degrees. Use a nonstick spray on cooking pan and place patties in pan. Bake for approximately 15 minutes on each side.
Number of Servings: 12
Recipe submitted by SparkPeople user WILLBOYWONDER.