Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 69.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.4 g
- Protein: 5.2 g
View full nutritional breakdown of Black Bean Burgers calories by ingredient
Black Bean Burgers
Submitted by: WILLBOYWONDERIntroduction
Great Non-Soy High Protein Burger Great Non-Soy High Protein BurgerNumber of Servings: 12
Ingredients
-
2 tablespoons olive oil
2 cups chopped onion
1 cup chopped green peppers
3 cloves garlic, minced (or ½ teaspoon garlic powder)
3/4 teaspoon ground allspice
1 teaspoon paprika
2 large mushrooms, chopped
2 cups cooked (or two 14.5 oz cans) black beans, rinsed and drained
2 cups partially cooked long-grain brown rice
2 cups dry bread crumbs
Directions
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Drop onions, peppers, and garlic in skillet, cook, and stir for a few minutes. Remove from the heat and transfer to a bowl. Pour the remaining ingredients into bowl, mixing thoroughly using your hands and ensuring to completely mash up the beans.
Form into 10 patties and place in the refrigerator long enough to get cold. They hold better that way. You can make more if you make the patties smaller, or make fewer if you prefer bigger patties. Heat the remaining oil. Fry the patties until golden on each side, about 10 minutes total.
To cut calories and fat, bake in oven in stead of frying patties in skillet. Preheat oven to 450 (F) degrees. Use a nonstick spray on cooking pan and place patties in pan. Bake for approximately 15 minutes on each side.
Number of Servings: 12
Recipe submitted by SparkPeople user WILLBOYWONDER.
Form into 10 patties and place in the refrigerator long enough to get cold. They hold better that way. You can make more if you make the patties smaller, or make fewer if you prefer bigger patties. Heat the remaining oil. Fry the patties until golden on each side, about 10 minutes total.
To cut calories and fat, bake in oven in stead of frying patties in skillet. Preheat oven to 450 (F) degrees. Use a nonstick spray on cooking pan and place patties in pan. Bake for approximately 15 minutes on each side.
Number of Servings: 12
Recipe submitted by SparkPeople user WILLBOYWONDER.
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