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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.1
  • Total Fat: 14.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 152.7 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 13.6 g

View full nutritional breakdown of My Ezekiel breakfast calories by ingredient
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My Ezekiel breakfast

Submitted by: SYLVANSINGER

Introduction

This is breakfast I'm using to prep for a detox - Fiber! This is breakfast I'm using to prep for a detox - Fiber!
Number of Servings: 1

Ingredients

    1/4 cup of Food For Life - Original Ezekiel Cereal,
    2 tbs - flax seed (ground),
    1/2 cup - milk,
    1 tbs - honey,
    2 tbs - almonds
    2 tbs -cranberries

Directions

This is my version of a warm cereal. Just combine all the ingredients and warm in the microwave. Or follow the directions on the Ezekiel cereal box.

Number of Servings: 1

Recipe submitted by SparkPeople user SYLVANSINGER.






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