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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 316.7
  • Total Fat: 18.4 g
  • Cholesterol: 100.9 mg
  • Sodium: 165.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.2 g

View full nutritional breakdown of Lemon Tilapia calories by ingredient
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Lemon Tilapia

Submitted by: REBYAC


Number of Servings: 2

Ingredients

    1/8 c. flour
    lemon pepper
    2 4-oz tilapia filets
    3 oz. white wine
    3 Tbs. butter
    4 tsp. lemon juice

Directions

Combine flour and lemon pepper in shallow dish.
Rinse fish and coat in flour.
Heat 1 Tbs. butter in non-stick skillet sprayed with Pam. Cook fish 3-4 minutes per side, until opaque. Keep warm in low oven.
Combine wine and lemon juice in skillet until simmering. Add butter; cut heat when melted.
Serve fish and sauce over rice.

Serves 2 (1 filet and ~3 Tbs sauce)

Number of Servings: 2

Recipe submitted by SparkPeople user REBYAC.






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