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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 384.7
  • Total Fat: 10.5 g
  • Cholesterol: 13.6 mg
  • Sodium: 522.8 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Country Chicken Salad Sandwiches calories by ingredient
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Country Chicken Salad Sandwiches

Submitted by: KEEYAHWE

Introduction

deliciously filling little sandwiches, great for snacks, a party platter, or have 2 for a dinner that comes in at only 381 calories. deliciously filling little sandwiches, great for snacks, a party platter, or have 2 for a dinner that comes in at only 381 calories.
Number of Servings: 3

Ingredients

    6 Rhodes cracked wheat rolls-frozen
    1 large boneless, skinless chicken breast
    1/ 8 c craisins
    1/8 c. walnut pieces
    1 large stalk celery finely diced
    1-2 Tbsp diced sweet onion
    4 T Best Foods Lite Mayonnaise
    1 chicken bouillon cube (I prefer swansons)
    1/4 c. water
    Montreal roasted garlic chicken seasoning
    1 medium tomato, sliced into 6 even slices

Directions

Follow the Rhodes package instructions for baking the rolls. I prefer the quick method.
While the rolls are baking liberally season both sides of the chicken breast and place it in a skillet with water and bouillon cube. Simmer chicken until water has evaporated, turning chicken so it becomes slightly golden on both sides. Remove from pan and allow to rest on cutting board.
After chicken has rested about 10 m inutes, cut it into small pieces, and add mayonnaise, craisins, celery, onion and walnuts. Mix well so everything is coated with mayonnaise. Split still warm (not hot) rolls, place equal amounts of chicken mixture on bottom of each roll, top with tomaot slice and roll top. Serve with fruit and greens.

Number of Servings: 3

Recipe submitted by SparkPeople user KEEYAHWE.






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