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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.7
  • Total Fat: 5.6 g
  • Cholesterol: 51.5 mg
  • Sodium: 284.1 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Pasta & Zucchini casserole calories by ingredient
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Pasta & Zucchini casserole

Submitted by: LEANNE0024
Pasta & Zucchini casserole

Number of Servings: 1

Ingredients

    -1 serving whole wheat pasta (Ronzoni Healthy Harvest)
    -Half a serving of ground turkey
    -Large zucchini (grated into long strips)
    -1 serving of tomato sauce (Hunt's)
    -Half serving shredded fat free mozzarella cheese
    -Reduced fat parmesan cheese
    -Spices (garlic salt, pepper, crushed red pepper, italian herbs)

Directions

Makes 1 serving

-Boil water (preheat oven to 400 while boiling water)
-Add whole wheat pasta
-When pasta is almost done, add in zucchini strips for about 3 minutes or until tender.
-Drain pasta/zucchini mix
-Put pasta/zucchini into casserole dish
-Add tomato sauce, ground turkey, sprinkle mozzarella cheese and parmesan cheese all over the top.
-Add garlic salt, pepper, crushed red pepper, italian herbs
-Put in oven for about 10 mins or until cheese is melted
-remove and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user LEANNE0024.






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