SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 0.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 415.7 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.2 g

View full nutritional breakdown of Stir Fry with scallops calories by ingredient
Report Inappropriate Recipe

Stir Fry with scallops

Submitted by: VADONSPARK

Introduction

Quick and easy stir fry Quick and easy stir fry
Number of Servings: 4

Ingredients

    Carrots
    Cauliflower
    Green Pepper
    Parsnip
    Onion
    Water Chestnut
    Scallop
    Celery

Directions

Chop ingredients to desired size
Cook scallops until tender
Add remaining ingredients
Cook covered until tender
Serve immediately

Number of Servings: 4

Recipe submitted by SparkPeople user VADONSPARK.






Great Stories from around the Web


Rate This Recipe