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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 22.2 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Tosca Reno sweet potato Oat Bar calories by ingredient
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Tosca Reno sweet potato Oat Bar

Submitted by: KERIG1973

Introduction

From the regarged book. Makes 12-15 bars depending on how large you cut them. Calories set at 12 serving From the regarged book. Makes 12-15 bars depending on how large you cut them. Calories set at 12 serving
Number of Servings: 12

Ingredients

    Olive Oil, 1 tbsp
    *Sweet Potato, Boiled 5 med. peeled and boiled
    4 cupsOatmeal, Old Fashioned Oats
    3/4 skim Milk, nonfat, .75 cup
    1/4 cFlaxseed
    1/2 cup Maple Syrup,
    *Coconut Butter, 2 tbsp
    *Pumpkin Pie Spice, 2 tbsp
    1/4 cup Raisins, SunMaid California Golden Raisins (optional)
    1/4 c Walnuts, . chopped (optional) not in calorie count

Directions

Oven 350F 9 x 13 1 inch deep baking dish coat with olive oil
Once potatoes are soft mash in a mixing bowl.
Set oven to 400F
Add all remaining ingredients to potato mix and mix well.
Press into pan. Bake for 30 mins or until golden brown.


Number of Servings: 12

Recipe submitted by SparkPeople user KERIG1973.






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