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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 3.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 370.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Parmesan Zucchini stick - Tab adapt calories by ingredient
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Parmesan Zucchini stick - Tab adapt

Submitted by: MATIGEN

Introduction

Serving size is about 11 sticks Serving size is about 11 sticks
Number of Servings: 4

Ingredients

    3 med zucchini
    3/4 cup whole wheat breadcrumbs (any kid)
    1/4 cup freshly ground Parmesan cheese
    1 tbsp chopped fresh oregano (or 1 tsp dried)
    1/2 t fresh ground pepper
    1/2 t garlic powder
    1/4 t salt
    1tbsp EVOO

Directions

1. Preheat oven to 450
2. Spray large baking sheet with oil cooking spray.
3. Cut zucchini lengt wise ( 1 1/2 in thick)
4. Toss zucchini in a bowl with the olive oil. (optional spray with CINB spray)
5. Mix dry ingredients in a plastic bag.
6. Place zucchini in plastic bag and shake to coat.
7. Bake 15 min.
8. Turn zucchini, bake another 12 mins. or until golden
brown.

Number of Servings: 4

Recipe submitted by SparkPeople user MATIGEN.






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Member Ratings For This Recipe

  • I loved this recipe. I used to go to Red Robin for their fried zuchinni. This recipe is just as good and so much healthier. - 10/2/10

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