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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 35.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 103.2 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Garbage Gumbo calories by ingredient
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Garbage Gumbo

Submitted by: CMHEHRE


Number of Servings: 18

Ingredients

    8 oz. chicken broth
    1 28-oz can diced tomatoes
    3.5 c. carrots
    1 large zucchini
    1 large yellow zucchini
    3 c. peppers (red, yellow and green)
    2 c. celery
    2 c. mushrooms
    spices

Directions

chop veggies, throw into pot, simmer over heat

Number of Servings: 18

Recipe submitted by SparkPeople user CMHEHRE.





TAGS:  Vegetarian Meals |

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