Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 434.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 597.1 mg
- Total Carbs: 80.1 g
- Dietary Fiber: 19.4 g
- Protein: 21.9 g
View full nutritional breakdown of Ponchitos Veggie No Cheese calories by ingredient
Ponchitos Veggie No Cheese
Submitted by: YARELLNumber of Servings: 1
Ingredients
* Green Peppers (bell peppers), .5 cup, strips
* Onions, raw, .5 cup, chopped
* *Summer Squash, .5 cup, sliced
* Salsa, .125 cup
* Beans, black, 1 cup
* *Tortillas, MISSION, flour tortilla, 8 inch
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user YARELL.
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