SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.1 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 19.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Ponchitos Veggie No Cheese calories by ingredient
Report Inappropriate Recipe

Ponchitos Veggie No Cheese

Submitted by: YARELL


Number of Servings: 1

Ingredients



    * Green Peppers (bell peppers), .5 cup, strips
    * Onions, raw, .5 cup, chopped
    * *Summer Squash, .5 cup, sliced
    * Salsa, .125 cup
    * Beans, black, 1 cup
    * *Tortillas, MISSION, flour tortilla, 8 inch

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user YARELL.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe