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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.4
  • Total Fat: 16.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,879.6 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 31.4 g

View full nutritional breakdown of Dad's Chicken Kabobs calories by ingredient
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Dad's Chicken Kabobs

Submitted by: STEDIX

Introduction

Great on the grill. Fresh tasting and easy to prepare. Great on the grill. Fresh tasting and easy to prepare.
Number of Servings: 4

Ingredients

    4 chicken breasts (4 ounces each)
    10 whole button mushrooms
    1 green bell pepper
    1/2 medium red onion
    1 medium summer squash
    2 cups fresh pineapple chunks
    1/2 cup soy sauce
    1/4 worstershire sauce
    6 TBS EVOO (reserve 2 TBS for veggies)
    4 tsp chopped garlic.
    Fresh ground pepper to taste.

Directions

Cut chicken breasts into bite size pieces. Mix soy sauce, worstershire sauce, garlic, and EVOO with a wisk. Add Chicken pieces to the marinade and let sit for at least 1 hour.

Cut pineapple, squash, onion and green peppers into bite size pieces. Add mushrooms and cut up veggies to a gallon ziplock bag and add reserved EVOO to coat veggies.

If you are using wooden skewers, soak them in water overnight to make sure they don't burn.

Thread alternating pieces of chicken, veggies and pineapple onto the skewers. Heat grill to medium (350-400 degrees) Grill skewers for 6 minutes, then gently turn and cook another 6 minutes.

Makes 4 servings (usually 2 skewers) Note: each serving ounce is approximately 90 calories.

Number of Servings: 4

Recipe submitted by SparkPeople user STEDIX.






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