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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.7 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 16.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Hummus Veggie Wrap calories by ingredient
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Hummus Veggie Wrap

Submitted by: TEBI73

Introduction

A light and yummy, yet filling wrap - Great for lunch on the go! A light and yummy, yet filling wrap - Great for lunch on the go!
Number of Servings: 1

Ingredients

    1 - Tomato Basil Tortilla
    5 - Romaine Lettuce Leaves
    1/4 c. - Carrots (shredded)
    1/2 c. - Tomato (diced)
    2 - Purple Onion Rings
    1/2 c. - Cucumber (sliced)
    2 tbsp. - Hummus

Directions

Spread hummus onto center of tortilla. Layer lettuce, tomato, cucumber, carrots & onion onto hummus covered tortilla. Fold ends of tortilla in, then roll tortilla up. Cut wrap in half.

Makes 1 wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user TEBI73.






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