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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.8
  • Total Fat: 10.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 235.7 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 33.8 g

View full nutritional breakdown of Basil Chicken Bake calories by ingredient
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Basil Chicken Bake

Submitted by: ANGIE_BLAIR

Introduction

Delicious and simple chicken bake.


***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***
Delicious and simple chicken bake.


***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***

Number of Servings: 4

Ingredients

    3 Chicken Breasts (4 ounces each)
    3 cups Healthy Harvest Rotini (uncooked)
    12 Leaves Fresh Basil (chopped)
    3 tsp Dried or Fresh Oregano
    3 Medium Red Ripe Tomatoes (diced)
    1 Clove Garlic (chopped or pressed)
    1 tbsp Extra Light Olive Oil
    1/2 Cup Chopped Green Pepper
    1/4 Cup Chopped Onion
    4 tbsp Red Wine Vinegar
    Salt, to taste
    Pepper, to taste
    4 ounces Part Skim Mozzerella Cheese (shredded)

Directions

Cut chicken breasts into strips. Heat oil in a medium sauce pan over low heat. Add raw chicken. Cook chicken completely.

Boil Pasta until almost done. Rinse.

In a bowl combine diced tomatoes, green pepper, onion, garlic, vinegar, salt, pepper, basil, and oregano.

Preheat oven to 350 degrees.

In a baking dish, add pasta first, then chicken, and then cover with vegetable mixture. Cover with shredded cheese. Bake at 350 degrees until cheese is melted.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIE_BLAIR.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very, very good and simple to make; but, I found a huge discrepancy in the nutritional information given with the recipe and that given when I used SparkPeople's recipe calculator. It might be more helpful to have serving sizes in ounces so we can cut down and still know exactly what we're getting. - 6/7/07

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  • The herbs really make this dish, using fresh basil and oregano is a must! It is nice and light, but a bit too dry given there is no sauce. We drizzled some more of the extra light olive oil over our meals and that helped. - 12/23/11

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  • I made this today for guests (brave, aren't I?) and everyone really enjoyed it and wanted the recipe. I substituted already roasted chicken and canned, diced tomatoes, and left out the oregano. It made about 8 servings, and I also think the nutritional info may be off. Will make it again for sure! - 8/7/11

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  • I was so excited to try this, but was so disappointed. The best part was the fresh herbs. (If you aren't using fresh herbs, forget it.) There was way too much pasta. I added an extra ounce of mozzarella and I still thought it was bland and not very exciting. - 9/14/10

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  • Easy to make, flavorful and light. - 3/23/10

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  • The nutrition information is off - the recipe says it "serves 4", but the nutrition information is calcualted for five servings... and the recipe only counts 4ounces of Rotini - not three cups, which is certainly more! - 4/20/09

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  • Absolutely delish! Very filling but not overbearing for a pasta dish. Will definitely make again! - 10/14/08

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  • i think this one sounds good and will be trying it soon. - 8/26/07

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  • Sounds great. I plan to try it soon - 6/8/07

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  • Have my own version of this very recipe which is delicious too! - 5/31/07

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  • I used a rotissery chicken to save on time and it was good. I liked that this meal was light for a pasta dinner. Filled me up without making me feel "stuffed". - 5/19/07

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  • Wonderful tasting and extremely nutritious..this was easy and a great alternative to some of the chicken recipies I have been using..used the recipie as is and was very tender!!! Will be using this again!! - 5/11/07

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  • This was very easy to make and wonderful tasting!!!!!!!!!! My 12 yo son even loved it and he doesn't like peppers or garlic. I did subsitute fat free sun dried tomato and basil cheese for the mozzerella tho. - 5/1/07

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  • Sounds excellent. Basil is my very favorite (besides garlic)!! So I plan on trying this very soon. - 4/10/07

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