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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 3.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 132.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Creamy Cold Vegetable Soup calories by ingredient
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Creamy Cold Vegetable Soup

Submitted by: ANGIE_BLAIR

Introduction

This is an incredibly filling and really tasty way to get your veggies! A twist on a traditional gazpacho recipe. Especially refreshing on a hot day. This is an incredibly filling and really tasty way to get your veggies! A twist on a traditional gazpacho recipe. Especially refreshing on a hot day.
Number of Servings: 2

Ingredients

    Tomato, 1 medium (chopped)
    Yogurt, plain, low fat, .5 cup
    Zucchini, 1 cup, chopped
    Peppers, sweet, red, .5 cup
    Scallions, raw, 2 medium
    Basil, Fresh, 5 leaves
    Olive Oil, 1tsp
    Pepper, black
    Salt
    Garlic, 1 clove

Directions

Chop tomato, zucchini, red pepper, scallions, basil and garlic and put in blender. Add 1/2 cup plain, low fat yogurt, olive oil, and dash of salt and pepper to blender and puree until mixture is liquid. Pour into bowls and serve immediately or refrigerate for later use.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ANGIE_BLAIR.






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