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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Ortega Burger calories by ingredient
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Ortega Burger

Submitted by: BETTYVEGGIE
Ortega Burger

Introduction

Yummy Mexican Style Veggie Burgers Yummy Mexican Style Veggie Burgers
Number of Servings: 4

Ingredients

    1 cup of TVP granules (reconstituted w/ water)
    1 packet of Taco Seasoning
    1/2 cup Wheat Gluten Flour
    1/2 cup Salsa of Choice
    1 tbsp Hot sauce (like Tapatio)

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Directions

Reconstitute TVP according to package instructions. Mix in taco seasoning, then mix in the flour, salsa and hot sauce. Let sit for about 20 minutes. (You may refrigerate it for later at this point if you want to.) Divide mixture into 4 equal parts. Form burger patties. Prepare as desired. They can be baked at 350 for about 15 minutes or until just crisp on the outsides, fried or grilled. If grilling, us a foil liner so they don't fall apart. Garnish with onions, jalapeno, sour cream, salsa and avocado. YUM!

Number of Servings: 4

Recipe submitted by SparkPeople user REGULARJONI.






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