Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 146.6
- Total Fat: 4.4 g
- Cholesterol: 4.0 mg
- Sodium: 686.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 7.2 g
- Protein: 8.7 g
View full nutritional breakdown of Shirataki noodles with spinach, mushroom and parmesian calories by ingredient
Shirataki noodles with spinach, mushroom and parmesian
Submitted by: AMONTALVIntroduction
Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make! Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!Number of Servings: 2
Ingredients
-
1 package shirataki tofu noodles - spaghetti shape
1 cup spaghetti sauce
1/2 cup mushrooms
1 cup frozen spinach, thawed and squeezed dry
2 Tbsp Parmesan cheese
Salt & pepper to taste
Oregano
basil
garlic powder
Directions
1. Rinse noodles according to package (Very important to rinse well!!!)
2. In a nonstick pan, saute mushrooms and spinach.
3. Add sauce and noodles, rinsed and well dried,
4. Mix well. Add spices. Mix.
5. Pour into bowls and add Parmesan cheese.
6. Eat.
Number of Servings: 2
Recipe submitted by SparkPeople user AMONTALV.
2. In a nonstick pan, saute mushrooms and spinach.
3. Add sauce and noodles, rinsed and well dried,
4. Mix well. Add spices. Mix.
5. Pour into bowls and add Parmesan cheese.
6. Eat.
Number of Servings: 2
Recipe submitted by SparkPeople user AMONTALV.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
-
Very Good
-
Incredible!
