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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 10.7 g
  • Cholesterol: 68.0 mg
  • Sodium: 1,223.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.3 g

View full nutritional breakdown of Beef - Snap stir fry calories by ingredient
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Beef - Snap stir fry

Submitted by: CAELARUM

Introduction

Like brocolli beef, only with green bean snaps. Like brocolli beef, only with green bean snaps.
Number of Servings: 4

Ingredients

    1 lbs. Bite size beef strips
    1/2 Medium onion (yellow or white)
    extra virgin olive oil
    5 cloves garlic
    8 oz. green bean snaps (fresh are best - frozen will work)
    1 tbsp. corn starch
    1/3 cup soy sauce (low sodium soy sauce is a healthier alternative)
    1 tbsp. water
    2 tbsp. light brown sugar

    Optional:
    rice
    noodles
    Any other vegies you want (mushrooms & zuccini are good in this)

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Directions

Cut meat into small, bite-size strips (.5x 1.5 in.), dice onion half & garlic, cut ends off snaps,

Heat 1 tbsp olive oil on high; add onions & green beans; heat for 5-6 minutes on med-high - until beans are crisp & tender (not soggy - they'll cook more later). Remove and set aside.

Heat 1 tbsp olive oil on high; add garlic & beef; brown beef; add vegetables back.

Wisk soy sauce & brown sugar together; add to pan; mix 1 tbsp corn starch with water until smooth; add to pan.

Heat thoroughly. Enjoy.

Makes 4 servings. Good over rice or noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user CAELARUM.






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