Marinated chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 12.0 g
  • Cholesterol: 123.4 mg
  • Sodium: 770.7 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 43.8 g

View full nutritional breakdown of Marinated chicken calories by ingredient
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Submitted by: CINDYSUE48

Introduction

tasty yogurt marinade for chicken tasty yogurt marinade for chicken
Number of Servings: 6

Ingredients

    3 large or 6 small chicken breasts (with bone) (mine weighed just over 2 pounds)
    1 tsp chili powder
    3/4 tsp ginger, ground
    1/2 tsp salt
    1/2 tsp ground cumin seed
    1/2 c yogurt (I used whole milk organic)
    3 cloves garlic, chopped
    1 ounce lemon juice
    1 tsp sugar equivalent (I used SweetPerfection/oligofructose)

Directions

Rinse chicken breasts and place in large plastic zipper bag.
Mix all other ingredients in a small bowl, then add to plastic bag.
Remove as much air as possible and seal bag.
Kneed the bag until all chicken is coated.
Refrigerate several hours or overnight.
When ready to cook, preheat oven to 350 degrees.
Place chicken in glass baking dish and bake 30-60 minutes, depending on size of breasts.
You can pour remaining marinade over chicken, but I didn't.
Makes 6 servings.
Calorie calculations are for 58 ounces (with bone) chicken breasts and whole milk yogurt.

Number of Servings: 6

Recipe submitted by SparkPeople user CINDYSUE48.





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