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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 8.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 98.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Creamy Peanut Butter Dip calories by ingredient
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Creamy Peanut Butter Dip

Submitted by: ADICA_ARETHUSA

Introduction

An easy and tasty dip for fruit, crackers, celery, or or even a sandwich made from peanut butter and Greek yogurt. To make it even easier to make, start with vanilla flavored yogurt and leave sweeteners and vanilla. Beating with an electric mixer would make a smoother, lighter consistency consistency. A tasty variation would be to use almond butter instead of peanut butter. An easy and tasty dip for fruit, crackers, celery, or or even a sandwich made from peanut butter and Greek yogurt. To make it even easier to make, start with vanilla flavored yogurt and leave sweeteners and vanilla. Beating with an electric mixer would make a smoother, lighter consistency consistency. A tasty variation would be to use almond butter instead of peanut butter.
Number of Servings: 4

Ingredients

    6 oz nonfat Greek yogurt, plain
    1/2 t vanilla extract
    1 t molassas
    2 t agave nectar (or honey)
    1/2 t pumpkin pie spice
    1/4 c creamy peanut butter

Directions

Stir yogurt until creamy. Mix together the yogurt, vanilla, molassas, agave nectar (or honey), and pumpkin pie spice. Stir in peanut butter 2-3 T at a time.

For best flavor, refrigerate for at least 4 hours or (ideally) overnight.

Serve with sliced apples, bananas, crackers, celery, graham crackers, or anything else you can think of.

Number of Servings: 4

Recipe submitted by SparkPeople user ADICA_ARETHUSA.





TAGS:  Snacks | Snack | Snacks Snack |

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