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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 3.8 g
  • Cholesterol: 53.1 mg
  • Sodium: 649.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Chicken and Broccoli Casserole calories by ingredient
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Chicken and Broccoli Casserole

Submitted by: SNAPPY_MOM
Chicken and Broccoli Casserole

Introduction

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers
Number of Servings: 6

Ingredients

    1 pound cooked chicken breast (cut into small pieces)
    20 whole wheat Ritz style crackers (crushed)
    1 can reduced fat cream of chicken soup
    1 cup fat free sour cream
    2 squeezes of smart beat buttery squeeze
    1 10 oz bag frozen chopped broccoli

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Directions

If chicken is not cooked, then cook on grill or in oven until juices run clear. Chop into casserole sized pieces. In large bowl, mix cream of chicken soup with 1 cup of ff sour cream and up to 1/2 tsp of salt substitute (if desired). Add chicken and toss until mixed well. Rinse off frozen broccoli and drain. Add to chicken mixture and mix in. Turn mixture into 12 x 9 casserole dish. Crush crackers in a plastic bag with a rolling pin. Top casserole with crackers and then squeeze about 2 T of buttery non fat squeeze onto the top. Bake at 350 for 20 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SNAPPY_MOM.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    The best casserole dish I've ever tasted! I absolutly LOVED this recipe. I will definitly make this again. - 9/5/10

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  • what size can do I use for the cream of chicken? the 10 3/4 size? - 3/2/12

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  • This dish was really good. I used to make a variation of this casserole for the holidays. It was loaded with fat-butter, cheese, mayo. This was better. The only thing I would do differently is chop up my broccoli more. My pieces were too chunky. Thanks for sharing your recipe! - 2/3/11

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  • I used to make broccoli caserole for the holiday dinners. I am happy to see a low calorie version here. I am going to try this tonight for dinner and omit the butter. I am also sending this recipe to my daughter - 1/1/11

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  • I made this tonight and used a bag of stir-fry veggies, drained and reduced-fat cheese nips for the topping. It was pretty yummy! - 10/4/10

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  • Hubby had seconds!! We had it for left overs for like 3 meals!! Super Yummy!! - 9/14/10

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