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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 2.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 224.9 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Brown Rice with Black Beans, Corn, and Ground Turkey calories by ingredient
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Brown Rice with Black Beans, Corn, and Ground Turkey

Submitted by: ISSYLTHESTHLIA

Introduction

This is a family favorite. My small children, who are picky eaters, will eat this any day. This is a family favorite. My small children, who are picky eaters, will eat this any day.
Number of Servings: 3

Ingredients

    1 C cooked Brown Rice
    1 can Black Beans, drained
    1 can Sweet Corn, drained
    4 oz Ground turkey, browned
    4 Tbs Salsa of your choice

Directions

Brown ground turkey in a hot, non-stick pan. Cook it until the juices are essentially gone. Add in the drained cans of Black Beans and Corn. Mix gently so as to keep the beans from getting mushy.

Add the brown rice now, or serve separately.

Add the salsa, mix gently. Let it heat to blend flavors.

Simple and delicious!

Number of Servings: 3

Recipe submitted by SparkPeople user ISSYLTHESTHLIA.






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