SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 168.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Blackberry & Thyme Frittata calories by ingredient
Report Inappropriate Recipe

Blackberry & Thyme Frittata

Submitted by: CATDLK


Number of Servings: 8

Ingredients

    1/2 c. whole wheat flour
    4 T. flaxmeal
    1/4 tsp salt
    1/2 c. Egg Beaters (equiv. of 2 eggs)
    4 T. or equivalent Stevia (Truvia, Purevia, etc.)
    1 c. skim milk
    2 oz. fat free cream cheese
    1.2 tsp vanilla
    1 T. I Can't Believe Its Not Butter
    12 oz. fresh blackberries washed and dried
    1 T. fresh thyme leaves
    Powdered sugar
    1/4 c. water

Directions

1. Preheat oven to 400.
2. In food processor combine flour, salt, eggs, cream cheese, 1/2 of the stevia, milk and vanilla. Blend until smooth.
3. In a cast iron skillet on the stove, melt ICBINB over medium heat. Add blackberries and thyme and cook until berries are softened and coated with butter.
4. Sprinkle berries with remaining stevia and cook until syrupy. I added a little water here to help make it a little more syrupy.
5. Pour batter over berries (do not stir) and bake for 20 minutes or until golden brown.
6. Serve immediately with a dusting of powdered sugar, yogurt, whipped cream or ice cream. Serves 8.

While not one of the most divine desserts (or breakfasts) this is a healthier sweet alternate.

**Please note: I modified this recipe from one found in In Style magazine. It was originally called Blackberry & Thyme Clafoutis by Chef Tim Love. Please watch while cooking as baking time can vary by pan thickness. Make sure it cooks all the way through. Also with the lower fat ingredients I substituted, this will not brown or rise like a normal dessert. But it is still a hit even with my little kids!

Number of Servings: 8

Recipe submitted by SparkPeople user CATDLK.






Great Stories from around the Web


Rate This Recipe