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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 2.0 g
  • Cholesterol: 36.2 mg
  • Sodium: 962.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Spicy Chicken Soup calories by ingredient
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Spicy Chicken Soup

Submitted by: CATDLK

Introduction

I use the crock pot for this, but it can easily be cooked on the stove. Great source of protein and fiber. I use the crock pot for this, but it can easily be cooked on the stove. Great source of protein and fiber.
Number of Servings: 5

Ingredients

    3-4 good sized chicken breasts (abt 10-11oz)
    1/2 c. water
    1 can 15oz. RINSED kidney beans
    1 can 15oz. corn (undrained)
    1 can 15oz. diced tomatoes (undrained)
    1 can 4oz. green chilis (undrained)
    1 can 15oz. reduced sodium chicken broth
    3 Tbsp bottled minced cloves
    1-2 Tbsp cumin
    1-2 Tbsp dried cilantro
    1-2 Tbsp red pepper flakes
    1/2 Tbsp chili powder

Directions

Place chicken breasts and water in crock pot on high and cook for abt 3-4 hours until the chicken can be shredded easily. Add all other ingredients and cook for an additional 45-60 minutes.

Makes five 1 1/2 cup servings. Sodium can be reduced by using low sodium kidney beans, no salt added tomatoes and frozen corn (with added water). I make ahead and freeze individual servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CATDLK.






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