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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 5.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 166.7 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Whole-wheat English Muffins calories by ingredient
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Whole-wheat English Muffins

Submitted by: MICHELLEMONIKA


Number of Servings: 15

Ingredients

    1 cup milk, warmed until just barely bubbling

    2 tbsp honey (granulated sugar works, too)

    1 package or 2 1/2 tsp active dry yeast

    1 cup warm water (110 degrees Fahrenheit — just barely warm to the touch)

    1/4 cup melted butter or oil

    About 5 cups whole wheat flour

    1 cup all-purpose flour (Substitute as much all-purpose flour as you’d like for a lighter muffin

    1 tsp salt


Directions



Number of Servings: 15

Recipe submitted by SparkPeople user MICHELLEMONIKA.





TAGS:  Vegetarian Meals |

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