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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 3.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 154.6 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Shape Magazine Easy Baked Pasta calories by ingredient
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Shape Magazine Easy Baked Pasta

Submitted by: SPARKSFLY715
Shape Magazine Easy Baked Pasta

Introduction

quick, easy and delicious! quick, easy and delicious!
Number of Servings: 8

Ingredients

    2 cups whole wheat penne (nutritional value done with dry penne)
    1 tablespoon plus 1 teaspoon olive oil
    1 garlic clove, minced
    4 cups baby spinach
    3 cups diced tomatoes, divided
    1 tablespoon dried oregano
    3/4 cup lowfat shredded cheddar cheese, divided

    *nutritional value calculated with canned no salt added diced tomatoes

Directions

Preheat oven to 350 degrees

Cook pasta until al dente (12 mins), drain and set aside

Heat 1 tablespoon of olive oil in skillet over medium heat. Add minced garlic clove and stir until fragrant. Then add 4 cups of baby spinach and 2 cups diced tomatoes. Cook for about 4 mins (until spinach wilts)

In a medium bowl, combine remaining 1 cup of diced tomatoes and oregano and stir well. Add 1/2 cup cheese. Then add pasta and spinach. Mix well together

Grease bottom of baking dish with remaining 1 teaspoon oil. Pour pasta into dish and bake for 15 mins. Remove from oven, add remaining 1/4 cup cheese and bake another 4 mins. Let stand for 5 mins

makes (8) 1 cup servings


Number of Servings: 8

Recipe submitted by SparkPeople user LUCKYLOVE03.






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