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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.1 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Conchiglie pasta stuffed with basil tofu calories by ingredient
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Conchiglie pasta stuffed with basil tofu

Submitted by: _VALEO_
Conchiglie pasta stuffed with basil tofu

Number of Servings: 1

Ingredients

    * Conchiglie Pasta, 50 grams
    * Basil Tofu, 50 grams
    * Peppers, sweet, red, fresh, 0.5 small
    * Onions, raw, 0.5 small
    * Zucchini, 20 grams
    * Tomato Sauce, 20 grams
    * Turmeric, ground, 1 tsp

Directions

1) Peel the onion and the zucchini.
2) Mix the basil-tofu with all the vegetables.
3) Cook it with the tomato sauce 10 minutes and add at the last moment a dash of turmeric.
4) Boil water in a pan and cook the pasta (read the instructions on your packet) till they are al dente.
5) Stuff the shells with the vegetables and tofu, and place in the oven 5 minutes.
6) Serve with a salad.

Number of Servings: 1

Recipe submitted by SparkPeople user MIKIIO.






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Member Ratings For This Recipe

  • Sounds like something I will try. May change something with the tofu. Need to experiment with this. It's a change that I would like to add to my usual fare. - 9/3/10

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