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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Cacao-mint smoothie calories by ingredient
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Cacao-mint smoothie

Submitted by: ZIGWEEGWEE

Introduction

Copied from http://www.squidoo.com/greensmoothies. The lens author says, "Mint is It is a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. (from http://www.nutritiondata.com)" Copied from http://www.squidoo.com/greensmoothies. The lens author says, "Mint is It is a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. (from http://www.nutritiondata.com)"
Number of Servings: 4

Ingredients

    4 bananas
    2 cups of water (or coconut water for absolute decadence!!)
    1 Tbs of cacao nibs
    2 handfuls of mint (half a cup?)

Directions

If your blender can handle cacao nibs, add all ingredients to container in order given and blend until smooth. Otherwise, use your food processor. Makes 3-4 one-cup servings. Try adding more cacao nibs for more chocolate flavor and an even bigger antioxidant boost.

NOTE: Using coconut water adds about 75 calories to the total per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user ZIGWEEGWEE.






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