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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 5.8 g
  • Cholesterol: 37.5 mg
  • Sodium: 639.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Polish Stir-Fry calories by ingredient
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Polish Stir-Fry

Submitted by: OPENUPTHEMIC
Polish Stir-Fry

Introduction

Yum! This quick and easy dish will put a smile on anyone's face. I cook this in my slow-cooker so that all the juices can marinate. I also serve this dish with low-fat Mrs. T's piergories and non-fat greek yogurt. Yum! This quick and easy dish will put a smile on anyone's face. I cook this in my slow-cooker so that all the juices can marinate. I also serve this dish with low-fat Mrs. T's piergories and non-fat greek yogurt.
Number of Servings: 4

Ingredients

    Butterball Turkey Smoked Sausage, 2 sausages
    Peppers, sweet, red, fresh, 1 cup, sliced
    Green Peppers (bell peppers), 2 cup, strips
    Yellow Peppers (bell peppers), 1 pepper, large sliced
    Sauerkraut, 1 cup
    Onions, raw, 1 cup, sliced
    Paprika, 2 tbsp
    Pepper, black, .5 tbsp

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Directions

Makes 3-4 servings; Slow-cooker time 4hrs

Take Turkey sausage and cut 1" bites and place them in the slow cooker.
Next slice all peppers and the onion into strips and place in slow cooker.
Open sauerkraut can and pour into slow cooker (do not drain the can).
Add paprika and black pepper. Stir everything together a couple of times then set slow cooker to 4 hours (High temp) and walk away.

Number of Servings: 4

Recipe submitted by SparkPeople user OPENUPTHEMIC.






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