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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.6 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Black Beans and Rice calories by ingredient
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Black Beans and Rice

Submitted by: BSTELLING

Introduction

My favorite go to recipe for a healthy vegan dinner. This can be varied many ways by using other varieties of beans, rice or grains, vegies and spices. My favorite go to recipe for a healthy vegan dinner. This can be varied many ways by using other varieties of beans, rice or grains, vegies and spices.
Number of Servings: 4

Ingredients

    1 can black beans drained
    1 cup rice cooked in 2 cups water
    1 medium chopped onion
    1 medium chopped red pepper
    1 T olive oil
    1 tsp creole seasoning or to taste
    1 can diced tomatoes with chilis

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Directions

While rice is cooking in rice cooker, saute onion and red pepper in oil. When soft, add drained beans, tomatoes, and seasoning. Add rice to pot when it is finished cooking. Stir together and enjoy.
Makes 4 servings of about 2 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user BSTELLING.






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