SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 2.7 g
  • Cholesterol: 96.0 mg
  • Sodium: 71.5 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.3 g

View full nutritional breakdown of mixed fruit smoothie calories by ingredient
Report Inappropriate Recipe

mixed fruit smoothie

Submitted by: BFLACK33

Introduction

This is a great combo of fruit flavors and textures with protien and calcium to boot! This is a great combo of fruit flavors and textures with protien and calcium to boot!
Number of Servings: 2

Ingredients

    one med. banana
    juice from a med orange
    six med. strawberries
    6 oz container of light peach yogurt
    one med fresh egg
    one lime flavored dreyers frozen fruit bar (instead of ice cubes!)

Directions

Throw all of the ingredients in a blender and blend till smooth. Pour into a frosted glass and enjoy! Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BFLACK33.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe