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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 506.0
  • Total Fat: 42.8 g
  • Cholesterol: 5.4 mg
  • Sodium: 156.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Avocado-Mango salad calories by ingredient
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Avocado-Mango salad

Submitted by: JSIMMON1

Introduction

A delightful Mexican trip for your palatte. Buttery Avocado and Mango topped with a Chile lime dressing and served over bibb lettuce. Bacon, toasted pumpkin seeds and gorgonzola are an added taste treat. A delightful Mexican trip for your palatte. Buttery Avocado and Mango topped with a Chile lime dressing and served over bibb lettuce. Bacon, toasted pumpkin seeds and gorgonzola are an added taste treat.
Number of Servings: 4

Ingredients

    Avocadoes and Mangoes, with spicy Honey Lime, Jalapeno dressing get a taste punch from pumpkin seeds, bacon, and gorgonzola.

Directions

Makes four dinner size servings,

1. Microwave bacon 2.5-3.5 minutes until crisp, wrapping in paper towels to absorb grease.
2. Roast raw pumpkin seeds over medium heat until they pop, stir constantly to avoid burning.
3. Put one third of seeds in blender with lime juice.
4. Remove remaining pumpkin seeds to a small bowl
5. Add oil to skillet and cook garlic and jalepeno until garlic is soft and lightly browned (about 5 minutes)
6. Scrape garlic, oil and pepper into blender with pumpkin seeds and lime juice, add 1/2 teaspoon salt and process until smooth.
7. Divide lettuce amongst 4 plates. Pit avocados and scoop flesh from skin. cut into slices.'
8. Peel mangoes and cut flesh to match avocado slices
9. Arrange mango and avocado slices in middle of lettuce
10. Drizzle with dressing and top with cheese, bacon and pumpkin seeds,
11. Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user JSIMMON1.






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