SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 297.0
  • Total Fat: 12.5 g
  • Cholesterol: 75.7 mg
  • Sodium: 537.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 36.3 g

View full nutritional breakdown of Chicken Spanakopita calories by ingredient
Report Inappropriate Recipe

Chicken Spanakopita

Submitted by: LONGWINDINGROAD

Introduction

This is an idea I got after eating out at a Greek Restaurant...I was trying to incorporate the ingredients of Spanakopita without using the pastry... This is an idea I got after eating out at a Greek Restaurant...I was trying to incorporate the ingredients of Spanakopita without using the pastry...
Number of Servings: 2

Ingredients

    2 - 4 oz chicken breasts
    1 box frozen spinach
    1 small onion sliced
    1/2 cup reduced fat feta cheese
    1 TBSP Olive Oil

Directions

Defrost spinach and squeeze out all the liquid.

Saute onions and spinach in 1/2 TBSP olive oil until onions are soft. Remove from heat and cool. Mix in cheese.

Butterfly Chicken breasts and rub outside with olive oil.

Put 1/2 onion mixture into each chicken breast and close. They'll be really full...it will look kind of like a sandwich.

Broil for 10-12 minutes on each side.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user OHTRISSA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was absolutely amazing! I added garlic and red bell pepper to the stuffing just for kicks. Delicious! - 9/10/10

    Was this review helpful?   yes  No