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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 11.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,027.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.4 g

View full nutritional breakdown of Smoked Sausage with Peppers and Onions over rice calories by ingredient
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Smoked Sausage with Peppers and Onions over rice

Submitted by: LONGWINDINGROAD


Number of Servings: 4

Ingredients

    1 Pkg Eckrich - Skinless Smoked Turkey Sausage
    1 Green Bell Pepper Sliced
    1 Onion Sliced
    1 Bag Success Whole Grain Rice
    1 TBSP worcestershire sauce
    2 green onions chopped
    1 cup low sodium chicken broth

Directions

Slice sausage and brown in nonstick skillet. Remove from pan.

Cook onions and peppers in sausage drippings (add a little canola oil if needed - not considered in nutrition info) until soft. Add sausage back in.

Meanwhile, put rice, chicken broth, worcestershire sauce and green onions in sauce pan. Heat to boiling then reduce heat and cover 10 minutes.

Serve Sausage and veggies over rice.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user OHTRISSA.






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