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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 6.8 g
  • Cholesterol: 55.7 mg
  • Sodium: 635.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.2 g

View full nutritional breakdown of Buttermilk Oven fried chicken calories by ingredient
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Buttermilk Oven fried chicken

Submitted by: TONEILL1


Number of Servings: 6

Ingredients

    6 large boneless chicken breasts , no skin
    2 cups of buttermilk (mixed by instructions if using the powder)
    4 T of butter melted(I use the blue bonnet lite margarine)
    1/2 cup of flour( I use the 50/50 Hodges)
    1/2 cup cornmeal ( I use the non chemical)
    1 t of salt(I use the sea salt)

Directions

* Place chicken in a large bowl and add milk.
* Cover bowl with plastic wrap and chill for 30 minutes.
* Preheat oven to 400 degrees F.
* Spray a 9 x 13-inch baking dish with nonstick cooking spray.
* In a large zipper-style plastic bag, mix together flour, cornmeal, and salt.
* Place one milk-coated piece of chicken breast into the flour mixture, and shake well to coat chicken.
* Place the coated chicken into the prepared baking dish.
* Repeat steps 5 and 6 with the remaining chicken breasts.
* Drizzle half of the melted butter over the chicken breasts.
* Bake the chicken 10 minutes, turn pieces over, and drizzle the rest of the melted butter over the chicken breasts.
* Bake the chicken an additional 10 minutes or until cooked thoroughly. Don't overcook.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TONEILL1.






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