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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 4.3 g
  • Cholesterol: 36.5 mg
  • Sodium: 241.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Ground Beef Zucchini Lasagne calories by ingredient
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Ground Beef Zucchini Lasagne

Submitted by: APC948


Number of Servings: 12

Ingredients

    3 cups cooked 93% lean ground beef
    8 uncooked lasagna whole wheat noodles
    2 cups sliced zucchini (approx. 3 zucchini)
    1 large nonfat cottage cheese
    2-8oz cans of tomato sauce
    1 pkg. of thick & zesty spaghetti sauce mix

Directions

Preheat over to 350`
Lightly spray 9x13 baking pan with nonstick spray.
Spread ground beef on bottom of pan.
Sprinkle 2 tsp. of spaghetti sauce mix over GB and stir.
Then layer all of zucchini, then noodles-(one crosswise at bottom, and then the cottage cheese.
Mix well the remaining spaghetti sauce mix, 2 cans of tomato sauce and 1/2 can of water together. Pour over top spreading evenly. Cover with foil and cook for 1 hr.
If you want to add mozzarella cheese, add it after it has cooked for 60 mins.and then cook uncovered approx. 20 minutes or until cheese is golder brown. (If you add the cheese add the amount of calories to the calorie total.)
Makes 12 3x3 servings


Number of Servings: 12

Recipe submitted by SparkPeople user APC948.






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Member Ratings For This Recipe

  • Great Flavor! My Hubs really really liked it. I think I will add spinach and mushrooms next time. A def. keeper! - 3/9/10

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  • We just finished our dinner. Wow! This was good! We used ground turkey and added a little cheese on top to melt, and it was delicious! Thank you for sharing it! - 9/30/09

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  • I used 2 cups of Ground turkey, instead of the 3 cups of ground beef to cut the calories and fat down a little bit more! But OMG.....it was Great!!!!! My hubby liked it so well, he says we can have this like 4 times a week and fish the other three! LOL.
    It is worth trying, saves lots of money too - 10/7/08

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  • DH says it is his "new favorite" VERY yummy! - 1/8/08

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  • I made this last night and I made it with vension meat and my family love it. - 11/13/07

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